Articles
Navigate disagreements with kindness: tips for couples
Navigate disagreements with kindness: tips for couplesLet’s be honest, disagreements are a fact of life in any relationship. And for neurodiverse couples, navigating those disagreements can feel like untangling a particularly stubborn knot. As a couples therapist specialising in neurodiversity, I see it all the time. The good news? With a few key strategies, you and […]
Rejection Sensitivity Dysphoria and Communication
Every couple longs for free flowing reciprocal communication where they feel loved, seen and heard by their partner. Here we look at strategies to help with communication.
How can I save my marriage?
Often, demanding careers, working from home, and the balancing act of family life can create a perfect storm.
Karen on ADHD Chatter
Karen Doherty on ‘ADHD Chatter’ PodcastI joined Alex Partridge on his ADHD Chatter Podcast. Alex is the Founder of UNILAD & LADBible. We discussed ADHD relationships in depth. We covered:Limerence – the difference between hyper obsession and real loveEmotional regulationEffective communicationHow to manage Rejection sensitive dysphoria (RSD) in relationshipsTips on how to make an ADHD marriage […]
Online Resources
National Autistic Society – www.autism.org.uk
Samaritans – www.samaritans.org
ADHD Foundation – www.adhdfoundation.org.uk
ADHD Sussex – www.sussexpartnership.nhs.uk/condition-adhd
ADHD Aware – www.adhdaware.org.uk
Mind Charity – www.mind.org.uk
Attitude: www.additudemag.com
Attention Deficit Disorder Association: www.add.org