Latest Articles
Understanding Rejection Sensitivity Dysphoria
Even in a loving relationship, RSD can completely reshape how two people interact.
Unmasking what happens after diagnosis
Perhaps we should stop asking whether people are masking and start asking whether the adaptation they are making is sustainable. Does that adaptation leaves you feeling connected to yourself or chronically exhausted and disconnected.
Language matters
In recent years, I have found myself wondering about the power of suggestion and how the therapeutic language being used in everyday parlance is affecting our daily behaviours.
Desire versus commitment in relationships
There is a difference between being desired and being chosen.
In modern relationships, a lot of people desire your presence. They enjoy the connection, the attention and the moments you share.
Scheduling Intimacy
In long-term relationships, intimacy can very easily become something we assume will happen when the time feels right. Then life gets busy. Scheduling intimacy can help couples create that space again.
How parenthood changes a relationship
Becoming a parent is one of life’s biggest transitions. Alongside the joy, excitement and love that children bring, parenthood also changes the relationship between partners in ways that many couples don’t fully anticipate.
Healthy money management in relationships
When navigating relationships, conversations about money bring together two different ways of thinking, planning and processing information
navigating neurodiverse relationships
In my therapy room, I see many couples navigating neurodiversity. One thing is consistently true: the intentions are good. Neurodivergent partners are often working hard to understand themselves and build strategies that make life feel more manageable. Neurotypical partners are trying to accommodate, support, and create ease. Both want connection. Both want harmony.
Joining the conversation on The 90s Baby Show
I recently had the pleasure of joining Fred Santana, Temi Alchemy and VP on The 90s Baby Show for a wide-ranging conversation about relationships, communication and the realities of modern dating.
Talking relationships on The Girls Bathroom podcast
I recently had the pleasure of joining the brilliant hosts of The Girls Bathroom podcast for a conversation all about modern relationships.