Couples Coaching

Although the education system has made progress to be inclusive, the structure is still catered primarily to neurotypical people. What impact does this have on adult relationships?

It was a real pleasure to recently join Alex Partridge once again on his insightful podcast, ADHD Chatter. Read more and watch the video here.

I outline two cases in my therapy room where a client has had a profound moment of realisation about neurodiversity, beginning a transformation of their relationship.

Inequality can arise from a variety of factors, including differing expectations, communication styles, and varying levels of emotional labour.

Are you feeling disconnected from your partner? Struggling with a persistent issue? Or simply longing for more quality time together to address your couple goals? A Vision Day might be the perfect solution.

We look at what can cause resentment in relationships. This article explores ways to address resentment and improve your relationship.

As a couples therapist, I’m always looking for new resources that can help me better understand and support my clients. Recently, I’ve been particularly inspired by things that have shed light on the link between mental health, physical health, relationships, and personal growth.

What is “the deal” in couples therapy?

I talk to my clients about “the deal” in couples therapy. This is an agreement about topics such as family planning, work/life balance and career.

Self-regulation is an important way to de-escalate conflict in your couple and overcome the ways you may trigger each other. In this article we look at how we can reduce stress.