Resolving the “mental load” imbalance in your relationship
Inequality can arise from a variety of factors, including differing expectations, communication styles, and varying levels of emotional labour.
Couples Coaching
Karen Doherty Coaching, Couples Coaching Brighton, Blog Category: Couples Coaching.
Transform your couple dynamic with a Vision Day
Are you feeling disconnected from your partner? Struggling with a persistent issue? Or simply longing for more quality time together to address your couple goals? A Vision Day might be the perfect solution.
How to address resentment in your couple
We look at what can cause resentment in relationships. This article explores ways to address resentment and improve your relationship.
Great insights and self-help to add to your reading list
As a couples therapist, I’m always looking for new resources that can help me better understand and support my clients. Recently, I’ve been particularly inspired by things that have shed light on the link between mental health, physical health, relationships, and personal growth.
“The Deal”: a blueprint for relationship success
What is “the deal” in couples therapy?
I talk to my clients about “the deal” in couples therapy. This is an agreement about topics such as family planning, work/life balance and career.
Managing stress for self-regulation
Self-regulation is an important way to de-escalate conflict in your couple and overcome the ways you may trigger each other. In this article we look at how we can reduce stress.
Self-regulation: a guide for couples
Self-regulation, the cornerstone of emotional intelligence, is the capacity to manage and control one’s thoughts, emotions, and behaviours. It is the skill that empowers individuals to navigate life’s challenges with resilience, make sound decisions, and cultivate fulfilling relationships. While it may seem like an abstract concept, self-regulation is a tangible ability that can be developed and refined through consistent practice. This is a comprehensive guide to self regulation.
The importance of boundaries in your relationship
While the word ‘boundaries’ might conjure up images of restriction or coldness, healthy boundaries are actually guidelines that create a foundation for a strong and happy partnership.
Do you know how to apologise?
Karen looks at why some people find it hard to apologise, why apologising and accountability are important. Along with what makes a good apology.
Navigate disagreements with kindness: tips for couples
Disagreements are a fact of life in any relationship. This article offers strategies to help you transform arguments into a way to deepen connection.