How to address resentment in your couple
We look at what can cause resentment in relationships. This article explores ways to address resentment and improve your relationship.
We look at what can cause resentment in relationships. This article explores ways to address resentment and improve your relationship.
As a couples therapist, I’m always looking for new resources that can help me better understand and support my clients. Recently, I’ve been particularly inspired by things that have shed light on the link between mental health, physical health, relationships, and personal growth.
After over a decade of working with couples affected by neurodivergence (ND), I’ve assembled a dedicated team of therapists to address the growing demand for specialised support. Our team consists of classically trained couple therapists who understand the impact neurodivergence can have on the couple dynamic.
Key pointsIndividual needs vary. The decision to pursue a diagnosis should be based on your individual needs and circumstances.Available resources vary. Consider the availability of support services and resources in your area.Personal comfort varies. Trust your instincts and choose what feels right for you.
What is “the deal” in couples therapy?
I talk to my clients about “the deal” in couples therapy. This is an agreement about topics such as family planning, work/life balance and career.
Self-regulation is an important way to de-escalate conflict in your couple and overcome the ways you may trigger each other. In this article we look at how we can reduce stress.
A neurodivergence (ND) diagnosis can be a seismic event, for the individual, their partner and the relationship as a whole. We look at the impact a diagnosis of ND can have on your couple dynamic.
This week, I had the privilege of joining a discussion on Rejection Sensitivity Dysphoria (RSD) with an ADHD-aware partner group. One of the most intriguing questions was: where does emotional dysregulation end and RSD begin? We look at the power of pausing.
While the word ‘boundaries’ might conjure up images of restriction or coldness, healthy boundaries are actually guidelines that create a foundation for a strong and happy partnership.
ADHD medications can be a powerful tool in managing symptoms and improving the quality of life. This can have a significant impact on relationships, too. Here’s a guide to what to consider.