Posts
What if you don’t want a neurodivergent (ND) diagnosis?
Key pointsIndividual needs vary. The decision to pursue a diagnosis should be based on your individual needs and circumstances.Available resources vary. Consider the availability of support services and resources in your area.Personal comfort varies. Trust your instincts and choose what feels right for you.
“The Deal”: a blueprint for relationship success
What is “the deal” in couples therapy?
I talk to my clients about “the deal” in couples therapy. This is an agreement about topics such as family planning, work/life balance and career.
Managing stress for self-regulation
Self-regulation is an important way to de-escalate conflict in your couple and overcome the ways you may trigger each other. In this article we look at how we can reduce stress.
Videos
Pscyhosexual Couples Therapy
Vision Days
Online Resources
- National Autistic Society – www.autism.org.uk
- Samaritans – www.samaritans.org
- ADHD Foundation – www.adhdfoundation.org.uk
- ADHD Sussex – www.sussexpartnership.nhs.uk/condition-adhd
- ADHD Aware – www.adhdaware.org.uk
- Mind Charity – www.mind.org.uk
- Attitude: www.additudemag.com
- Attention Deficit Disorder Association: www.add.org