Articles
Stepping back into the body with holosomatic breathwork
Yesterday I did what we all so seldom do in our daily lives – I got out of my head and into my body. I joined Innercamp’s Holosomatic Breathwork workshop, and it shifted everything.
Reframing intimacy in couples therapy
We talk about sex all the time in therapy, but when I ask what intimacy means, most people default to physical acts. But intimacy is far broader. It’s energetic. Emotional. Psychological. It’s that reciprocal flow between two people.
Now It All Makes Sense by Alex Partridge
Alex Partridge has distilled all of the wisdom from the expert guests on ADHD Chatter and his lived experience into a wonderfully resonant book, Now It All Makes Sense.
Videos
Pscyhosexual Couples Therapy
Neurodivergent Couples Coaching
Vision Days
Couples Coaching
Online Resources
- National Autistic Society – www.autism.org.uk
- Samaritans – www.samaritans.org
- ADHD Foundation – www.adhdfoundation.org.uk
- ADHD Sussex – www.sussexpartnership.nhs.uk/condition-adhd
- ADHD Aware – www.adhdaware.org.uk
- Mind Charity – www.mind.org.uk
- Attitude: www.additudemag.com
- Attention Deficit Disorder Association: www.add.org