Articles
“The Deal”: a blueprint for relationship success
What is “the deal” in couples therapy?
I talk to my clients about “the deal” in couples therapy. This is an agreement about topics such as family planning, work/life balance and career.
Managing stress for self-regulation
Self-regulation is an important way to de-escalate conflict in your couple and overcome the ways you may trigger each other. In this article we look at how we can reduce stress.
Navigating the couple dynamic after a neurodiverse diagnosis
A neurodivergence (ND) diagnosis can be a seismic event, for the individual, their partner and the relationship as a whole. We look at the impact a diagnosis of ND can have on your couple dynamic.
Book recomendations
Online Resources
National Autistic Society – www.autism.org.uk
Samaritans – www.samaritans.org
ADHD Foundation – www.adhdfoundation.org.uk
ADHD Sussex – www.sussexpartnership.nhs.uk/condition-adhd
ADHD Aware – www.adhdaware.org.uk
Mind Charity – www.mind.org.uk
Attitude: www.additudemag.com
Attention Deficit Disorder Association: www.add.org