Articles
The importance of small gestures in long-term relationships
Small gestures are the building blocks of emotional intimacy. They communicate, more powerfully than any grand pronouncements, that you see your partner, you value them, and you are invested in their well-being.
Resolving the “mental load” imbalance in your relationship
Inequality can arise from a variety of factors, including differing expectations, communication styles, and varying levels of emotional labour.
“I’ll give you all of me”: the all-consuming feeling of limerence
John Legend’s soulful ballad, “All of Me,” captures the intoxicating euphoria of early love. But for neurodivergent (ND) individuals, this all-consuming experience can be both a blessing and a challenge. The song reminds me of many stories my clients tell me about their relationships.
How can neurodivergence be missed in childhood?
Late diagnosis of ADHD or AS in adulthood can be a source of intense retrospective grief and resentment. How could it have been overlooked?
New Year’s Resolutions for your relationship in 2025
Here are 5 relationship strategies that you can put into practice in 2025. Make your goals relational and watch it transform your life.
What health conditions are co-occurring with ADHD and autism?
When I first started working with neurodivergent diagnoses a decade ago, little was known about the co-occurrences we can identify today. Here we look at what conditions can co-occur with ADHD and AS, and how understanding this can be helpful.
The Festive Season: a guide for the neurodiverse
The festive season can often be a minefield for neurodivergent individuals. However, with planning it’s possible to navigate it with grace.
Transform your couple dynamic with a Vision Day
Are you feeling disconnected from your partner? Struggling with a persistent issue? Or simply longing for more quality time together to address your couple goals? A Vision Day might be the perfect solution.
Upcoming talk with ADHD Aware
On Thursday, 21st November, 19:00 – 20:30 GMT, I am doing a webinar for ADHD Aware titled “Neurodiversity and How It Impacts Couples”
How to deal with Executive Dysfunction
Executive Function (EF) is a set of cognitive skills that help us manage our thoughts, feelings, and behaviours. It’s the brain’s overseer for everything from planning and organising to problem-solving and decision-making. When EF is impaired, it can significantly impact daily life, leading to work, relationships, and personal well-being challenges.