A neurodivergence (ND) diagnosis can be a seismic event, for the individual, their partner and the relationship as a whole. We look at the impact a diagnosis of ND can have on your couple dynamic.
Self-regulation, the cornerstone of emotional intelligence, is the capacity to manage and control one’s thoughts, emotions, and behaviours. It is the skill that empowers individuals to navigate life’s challenges with resilience, make sound decisions, and cultivate fulfilling relationships. While it may seem like an abstract concept, self-regulation is a tangible ability that can be developed and refined through consistent practice. This is a comprehensive guide to self regulation.
This week, I had the privilege of joining a discussion on Rejection Sensitivity Dysphoria (RSD) with an ADHD-aware partner group. One of the most intriguing questions was: where does emotional dysregulation end and RSD begin? We look at the power of pausing.
ADHD medications can be a powerful tool in managing symptoms and improving the quality of life. This can have a significant impact on relationships, too. Here’s a guide to what to consider.
Recently, I co-hosted the ADHD Aware monthly drop-in session, where we tackled two important topics, The pre diagnosis struggle and masking.
A neurodiversity diagnosis can significantly impact your relationship. Often in ways you weren’t expecting. The overall dynamic can shift. In this article Karen looks at the impact of a diagnosis on the couple dynmaic
Every couple longs for free flowing reciprocal communication where they feel loved, seen and heard by their partner. Here we look at strategies to help with communication.
Karen Doherty on ‘ADHD Chatter’ Podcast I joined Alex Partridge on his ADHD Chatter Podcast. Alex is the Founder of UNILAD & LADBible. We discussed ADHD relationships in depth. We covered: Limerence – the difference between hyper obsession and real love Emotional regulation Effective communication How to manage Rejection sensitive dysphoria (RSD) in relationships Tips […]
The spark and the struggle: navigating neurodiversity in relationshipsLove, in all its glorious complexity, can take unexpected turns. Sometimes, the very qualities that draw us to someone can also become a source of frustration. This is especially true when neurodiversity is present in relationships. So can neurodiverse couples be happy?What are the attractive traits of […]
Karen Doherty on ‘You’re Wrong About ADHD Podcast’ I had the pleasure of speaking with Classic FM presenters Sam Pittis and Katie Breathwick on their Podcast, ‘You’re Wrong About ADHD’. Katie and Sam have been friends for more than twenty years. Around two years ago, their lives took a surprising turn – they both discovered […]