Key pointsIndividual needs vary. The decision to pursue a diagnosis should be based on your individual needs and circumstances.Available resources vary. Consider the availability of support services and resources in your area.Personal comfort varies. Trust your instincts and choose what feels right for you.
What is “the deal” in couples therapy?
I talk to my clients about “the deal” in couples therapy. This is an agreement about topics such as family planning, work/life balance and career.
Self-regulation is an important way to de-escalate conflict in your couple and overcome the ways you may trigger each other. In this article we look at how we can reduce stress.
A neurodivergence (ND) diagnosis can be a seismic event, for the individual, their partner and the relationship as a whole. We look at the impact a diagnosis of ND can have on your couple dynamic.
This week, I had the privilege of joining a discussion on Rejection Sensitivity Dysphoria (RSD) with an ADHD-aware partner group. One of the most intriguing questions was: where does emotional dysregulation end and RSD begin? We look at the power of pausing.
While the word ‘boundaries’ might conjure up images of restriction or coldness, healthy boundaries are actually guidelines that create a foundation for a strong and happy partnership.
ADHD medications can be a powerful tool in managing symptoms and improving the quality of life. This can have a significant impact on relationships, too. Here’s a guide to what to consider.
Feeling a disconnect or a lack of passion in your relationship is a common experience. The initial intensity of a new love affair naturally evolves over time. The good news is, finding ways to reconnect and reignite that spark is absolutely possible.
Karen looks at why some people find it hard to apologise, why apologising and accountability are important. Along with what makes a good apology.
In this article Karen looks at the complexities of affair recovery. Giving you insights and strategies for navigating this difficult terrain.