Neuro Diversity and Relationships

Years spent masking – suppressing stims, forcing eye contact, and silencing intense special interests – create a facade that allows neurodiverse people to navigate a world built for neurotypical (NT) minds

I was recently asked a heart-wrenching question by a client: “When is enough enough?” Such a simple question, with so much conflict and emotional weight within.

Neurodivergence, encompassing conditions like autism, ADHD, and dyslexia, is often obscured by harmful misconceptions that perpetuate stigma and misunderstanding.

John Legend’s soulful ballad, “All of Me,” captures the intoxicating euphoria of early love. But for neurodivergent (ND) individuals, this all-consuming experience can be both a blessing and a challenge. The song reminds me of many stories my clients tell me about their relationships.

Late diagnosis of ADHD or AS in adulthood can be a source of intense retrospective grief and resentment. How could it have been overlooked?

Here are 5 relationship strategies that you can put into practice in 2025. Make your goals relational and watch it transform your life.

When I first started working with neurodivergent diagnoses a decade ago, little was known about the co-occurrences we can identify today. Here we look at what conditions can co-occur with ADHD and AS, and how understanding this can be helpful.

The festive season can often be a minefield for neurodivergent individuals. However, with planning it’s possible to navigate it with grace.

On Thursday, 21st November, 19:00 – 20:30 GMT, I am doing a webinar for ADHD Aware titled “Neurodiversity and How It Impacts Couples”

Executive Function (EF) is a set of cognitive skills that help us manage our thoughts, feelings, and behaviours. It’s the brain’s overseer for everything from planning and organising to problem-solving and decision-making. When EF is impaired, it can significantly impact daily life, leading to work, relationships, and personal well-being challenges.