Upcoming talk with ADHD Aware
On Thursday, 21st November, 19:00 – 20:30 GMT, I am doing a webinar for ADHD Aware titled “Neurodiversity and How It Impacts Couples”
Neuro Diversity and Relationships
How to deal with Executive Dysfunction
Executive Function (EF) is a set of cognitive skills that help us manage our thoughts, feelings, and behaviours. It’s the brain’s overseer for everything from planning and organising to problem-solving and decision-making. When EF is impaired, it can significantly impact daily life, leading to work, relationships, and personal well-being challenges.
Our neurodivergent relationship clinic
After over a decade of working with couples affected by neurodivergence (ND), I’ve assembled a dedicated team of therapists to address the growing demand for specialised support. Our team consists of classically trained couple therapists who understand the impact neurodivergence can have on the couple dynamic.
What if you don’t want a neurodivergent (ND) diagnosis?
Key pointsIndividual needs vary. The decision to pursue a diagnosis should be based on your individual needs and circumstances.Available resources vary. Consider the availability of support services and resources in your area.Personal comfort varies. Trust your instincts and choose what feels right for you.
Navigating the couple dynamic after a neurodiverse diagnosis
A neurodivergence (ND) diagnosis can be a seismic event, for the individual, their partner and the relationship as a whole. We look at the impact a diagnosis of ND can have on your couple dynamic.
Self-regulation: a guide for couples
Self-regulation, the cornerstone of emotional intelligence, is the capacity to manage and control one’s thoughts, emotions, and behaviours. It is the skill that empowers individuals to navigate life’s challenges with resilience, make sound decisions, and cultivate fulfilling relationships. While it may seem like an abstract concept, self-regulation is a tangible ability that can be developed and refined through consistent practice. This is a comprehensive guide to self regulation.
Rejection Sensitivity Dysphoria (RSD)discussion with ADHD Aware
This week, I had the privilege of joining a discussion on Rejection Sensitivity Dysphoria (RSD) with an ADHD-aware partner group. One of the most intriguing questions was: where does emotional dysregulation end and RSD begin? We look at the power of pausing.
Understanding ADHD medication: a guide for couples
ADHD medications can be a powerful tool in managing symptoms and improving the quality of life. This can have a significant impact on relationships, too. Here’s a guide to what to consider.
Navigating ADHD: support and strategies at ADHD Aware
Recently, I co-hosted the ADHD Aware monthly drop-in session, where we tackled two important topics, The pre diagnosis struggle and masking.
To get a neurodiversity diagnosis or not: a guide for couples
A neurodiversity diagnosis can significantly impact your relationship. Often in ways you weren’t expecting. The overall dynamic can shift. In this article Karen looks at the impact of a diagnosis on the couple dynmaic