This week, I had the privilege of joining a discussion on Rejection Sensitivity Dysphoria (RSD) with an ADHD-aware partner group. One of the most intriguing questions was: where does emotional dysregulation end and RSD begin? We look at the power of pausing.
While the word ‘boundaries’ might conjure up images of restriction or coldness, healthy boundaries are actually guidelines that create a foundation for a strong and happy partnership.
ADHD medications can be a powerful tool in managing symptoms and improving the quality of life. This can have a significant impact on relationships, too. Here’s a guide to what to consider.
Feeling a disconnect or a lack of passion in your relationship is a common experience. The initial intensity of a new love affair naturally evolves over time. The good news is, finding ways to reconnect and reignite that spark is absolutely possible.
Karen looks at why some people find it hard to apologise, why apologising and accountability are important. Along with what makes a good apology.
In this article Karen looks at the complexities of affair recovery. Giving you insights and strategies for navigating this difficult terrain.
Recently, I co-hosted the ADHD Aware monthly drop-in session, where we tackled two important topics, The pre diagnosis struggle and masking.
A neurodiversity diagnosis can significantly impact your relationship. Often in ways you weren’t expecting. The overall dynamic can shift. In this article Karen looks at the impact of a diagnosis on the couple dynmaic
Disagreements are a fact of life in any relationship. This article offers strategies to help you transform arguments into a way to deepen connection.
Every couple longs for free flowing reciprocal communication where they feel loved, seen and heard by their partner. Here we look at strategies to help with communication.