Great insights and self-help to add to your reading list
As a couples therapist, I’m always looking for new resources that can help me better understand and support my clients. Recently, I’ve been particularly inspired by things that have shed light on the link between mental health, physical health, relationships, and personal growth.
Sandra Kooij: Hormonal Impacts on Female ADHD
I first encountered Sandra Kooij at the UKKAN conference this year and was immediately impressed by her work on the impact of hormones on female ADHD. Her YouTube channel is a treasure trove of information for women struggling to understand their symptoms and find effective treatment.
In particular, Kooij references a study about the prevalence of PMDD and PPD in ADHD women.
The study aimed to investigate the prevalence of the following issues in women with ADHD:
- Premenstrual dysphoric disorder (PMDD),
- Postpartum depression (PPD),
- Menopausal mood symptoms
Researchers surveyed 209 women with ADHD and found:
- High prevalence of PMDD and PPD. Compared to the general population, women with ADHD were more likely to experience PMDD and PPD.
- Factors associated with PMDD. Less use of contraceptives and antidepressant use were associated with more PMDD symptoms.
- Increased menopause symptoms. Women with ADHD reported higher levels of anxiety, depression, sexual dysfunction, vasomotor symptoms, and somatic complaints during menopause.
- No significant differences in sleep characteristics or comorbid disorders. There were no significant differences in sleep patterns or other mental health conditions between women with and without PMDD, PPD, or increased menopausal symptoms.
This study aligns with existing research on the relationship between hormones and ADHD, particularly in women. The findings suggest that women with ADHD may be more susceptible to hormonal fluctuations. The findings from this study highlight the importance of considering hormonal factors when treating and managing ADHD symptoms.
Women with ADHD may need specialised care and support during menopause By understanding the unique challenges faced by women with ADHD, doctors and therapists can offer more effective treatment and improve their quality of life.
Brooke Schnittman: Activate Your ADHD Potential
Brooke Schnittman’s comprehensive workbook is a must-read for anyone looking to harness the power of their ADHD. Her insights are both practical and inspiring, providing readers with a personalised roadmap to achieving their goals.
This book is a comprehensive guide for adults with ADHD seeking to improve their lives. Author Brooke Schnittman, a certified coach, offers a 12-step program called 3C Activation to help individuals with ADHD overcome challenges and achieve greater control, consistency, and confidence.
The book provides practical tools and strategies to address common ADHD obstacles, including:
- Understanding ADHD disruptors.
- Building executive functioning skills.
- Breaking down tasks into manageable steps.
- Increasing confidence and reducing anxiety.
- Managing dopamine levels.
- Improving time management.
- Delegating effectively.
- Understanding the inner workings of the ADHD brain.
James Kustow: How to Thrive with Adult ADHD
I’m excited to see James Kustow launching his new book this month. His holistic approach to ADHD is refreshing and offers a unique perspective on the mind-body connection. I’ve known James for many years and have always been impressed by his passion for helping individuals with ADHD live fulfilling lives.
This is a guide for individuals with ADHD who want to improve their lives beyond simply managing the condition. The book offers a personalised approach, helping readers assess their unique ADHD “signature” and develop a seven-pillar plan for positive change.
Key areas covered in the book include:
- Stabilising sleep schedule and surroundings,
- Streamlining life through practical strategies.
- Calming the mind and achieving goals.
- Optimising nutrition and reducing toxic exposures.
- The book emphasises a step-by-step approach to transforming chaos into focus, productivity, and balance.
Rebecca Schiller: Earthed
A recent recommendation from a client, Earthed by Rebecca Schiller, has piqued my interest.
“The “how I moved to a field and had a breakdown book” that desperately needed to be written. Incredibly bold, brave, poetic and absolutely beautiful: a fascinating insight into the mind.”
– Sophie Heawood, author of The Hungover Games
While I haven’t yet had a chance to read it, the concept of grounding oneself in nature and connecting with the earth seems particularly relevant in today’s fast-paced world. I will check back in with my reading progress!
Continually informing my couples therapy
These books and podcasts have provided me with valuable insights that I can apply to my work with couples. For example, understanding the hormonal fluctuations that women with ADHD experience can help couples navigate challenges related to mood swings, energy levels, and relationship dynamics.
The emphasis on personal growth and self-awareness in these resources is essential for building strong and healthy relationships. By helping couples understand their own strengths, weaknesses, and triggers, they can develop better communication skills and resolve conflicts more effectively.
Ultimately, these resources serve as a reminder that every individual is unique, and there is no one-size-fits-all approach to therapy. By staying informed and open-minded, I can continue to provide the best possible support to my clients and help them build fulfilling relationships.
