Articles
Rejection Sensitivity Dysphoria (RSD)discussion with ADHD Aware
This week, I had the privilege of joining a discussion on Rejection Sensitivity Dysphoria (RSD) with an ADHD-aware partner group. One of the most intriguing questions was: where does emotional dysregulation end and RSD begin? We look at the power of pausing.
The importance of boundaries in your relationship
While the word ‘boundaries’ might conjure up images of restriction or coldness, healthy boundaries are actually guidelines that create a foundation for a strong and happy partnership.
Understanding ADHD medication: a guide for couples
ADHD medications can be a powerful tool in managing symptoms and improving the quality of life. This can have a significant impact on relationships, too. Here’s a guide to what to consider.
Book recomendations
Online Resources
National Autistic Society – www.autism.org.uk
Samaritans – www.samaritans.org
ADHD Foundation – www.adhdfoundation.org.uk
ADHD Sussex – www.sussexpartnership.nhs.uk/condition-adhd
ADHD Aware – www.adhdaware.org.uk
Mind Charity – www.mind.org.uk
Attitude: www.additudemag.com
Attention Deficit Disorder Association: www.add.org