Relationship Coaching for Couples | Relationship Therapy Brighton

Posts

somatic exercises you can do at home icon

Somatic therapy exercises you can do at home

Increasingly, research is backing up the use of somatic therapies such as Somatic Experiencing (SE) as part of a holistic approach to trauma. It also showed SE improved resilience and quality of life, suggesting potential benefits for self-care and practice.

Do neurodivergent couples need a neurodivergent therapist?

Recently someone asked me if I was neurodivergent. They asked because they weren’t sure they wanted to work with a therapist who was Neurotypical.

It’s a notion I bump into now and then… and it always gives me pause.

Social expectations in a neurodiverse relationship

One of the key questions about neurodivergence I hear in the couples space is, “Can neurodivergent people be social?” The answer is, yes. However, the way NDs socialise, and the energy it takes, can look different from neurotypical social expectations.