The Festive Season: a guide for the neurodiverse
The festive season can often be a minefield for neurodivergent individuals. However, with planning it’s possible to navigate it with grace.
Karen
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Transform your couple dynamic with a Vision Day
Are you feeling disconnected from your partner? Struggling with a persistent issue? Or simply longing for more quality time together to address your couple goals? A Vision Day might be the perfect solution.
Upcoming talk with ADHD Aware
On Thursday, 21st November, 19:00 – 20:30 GMT, I am doing a webinar for ADHD Aware titled “Neurodiversity and How It Impacts Couples”
How to deal with Executive Dysfunction
Executive Function (EF) is a set of cognitive skills that help us manage our thoughts, feelings, and behaviours. It’s the brain’s overseer for everything from planning and organising to problem-solving and decision-making. When EF is impaired, it can significantly impact daily life, leading to work, relationships, and personal well-being challenges.
How to address resentment in your couple
We look at what can cause resentment in relationships. This article explores ways to address resentment and improve your relationship.
Great insights and self-help to add to your reading list
As a couples therapist, I’m always looking for new resources that can help me better understand and support my clients. Recently, I’ve been particularly inspired by things that have shed light on the link between mental health, physical health, relationships, and personal growth.
Our neurodivergent relationship clinic
After over a decade of working with couples affected by neurodivergence (ND), I’ve assembled a dedicated team of therapists to address the growing demand for specialised support. Our team consists of classically trained couple therapists who understand the impact neurodivergence can have on the couple dynamic.
What if you don’t want a neurodivergent (ND) diagnosis?
Key pointsIndividual needs vary. The decision to pursue a diagnosis should be based on your individual needs and circumstances.Available resources vary. Consider the availability of support services and resources in your area.Personal comfort varies. Trust your instincts and choose what feels right for you.
“The Deal”: a blueprint for relationship success
What is “the deal” in couples therapy?
I talk to my clients about “the deal” in couples therapy. This is an agreement about topics such as family planning, work/life balance and career.
Managing stress for self-regulation
Self-regulation is an important way to de-escalate conflict in your couple and overcome the ways you may trigger each other. In this article we look at how we can reduce stress.