Managing stress for self-regulation
Self-regulation is an important way to de-escalate conflict in your couple and overcome the ways you may trigger each other. In this article we look at how we can reduce stress.
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Navigating the couple dynamic after a neurodiverse diagnosis
A neurodivergence (ND) diagnosis can be a seismic event, for the individual, their partner and the relationship as a whole. We look at the impact a diagnosis of ND can have on your couple dynamic.
Self-regulation: a guide for couples
Self-regulation, the cornerstone of emotional intelligence, is the capacity to manage and control one’s thoughts, emotions, and behaviours. It is the skill that empowers individuals to navigate life’s challenges with resilience, make sound decisions, and cultivate fulfilling relationships. While it may seem like an abstract concept, self-regulation is a tangible ability that can be developed and refined through consistent practice. This is a comprehensive guide to self regulation.
Rejection Sensitivity Dysphoria (RSD)discussion with ADHD Aware
This week, I had the privilege of joining a discussion on Rejection Sensitivity Dysphoria (RSD) with an ADHD-aware partner group. One of the most intriguing questions was: where does emotional dysregulation end and RSD begin? We look at the power of pausing.
The importance of boundaries in your relationship
While the word ‘boundaries’ might conjure up images of restriction or coldness, healthy boundaries are actually guidelines that create a foundation for a strong and happy partnership.
Understanding ADHD medication: a guide for couples
ADHD medications can be a powerful tool in managing symptoms and improving the quality of life. This can have a significant impact on relationships, too. Here’s a guide to what to consider.
Reigniting passion in your relationship
Feeling a disconnect or a lack of passion in your relationship is a common experience. The initial intensity of a new love affair naturally evolves over time. The good news is, finding ways to reconnect and reignite that spark is absolutely possible.
Do you know how to apologise?
Karen looks at why some people find it hard to apologise, why apologising and accountability are important. Along with what makes a good apology.
How do you get over infidelity?
In this article Karen looks at the complexities of affair recovery. Giving you insights and strategies for navigating this difficult terrain.
Navigating ADHD: support and strategies at ADHD Aware
Recently, I co-hosted the ADHD Aware monthly drop-in session, where we tackled two important topics, The pre diagnosis struggle and masking.