Stepping back into the body with holosomatic breathwork
Yesterday I did what we all so seldom do in our daily lives – I got out of my head and into my body. I joined Innercamp’s Holosomatic Breathwork workshop, and it shifted everything.
Blog
Reframing intimacy in couples therapy
We talk about sex all the time in therapy, but when I ask what intimacy means, most people default to physical acts. But intimacy is far broader. It’s energetic. Emotional. Psychological. It’s that reciprocal flow between two people.
Now It All Makes Sense by Alex Partridge
Alex Partridge has distilled all of the wisdom from the expert guests on ADHD Chatter and his lived experience into a wonderfully resonant book, Now It All Makes Sense.
Reconciling a broken relationship
Acknowledging the need for a break from the couple relationship is facing up to the fact that something is inherently broken. That doesn’t mean broken forever. But this confusing relationship state needs clear communication to be resolved.
Why a Vision Day is the ultimate solution for busy couples
There’s one thing that especially lights me up in my work. That’s running my Couple Vision Days.
Karen on The Hidden 20% Podcast
It was a real pleasure to join Ben on the Hidden 20% Podcast recently. Read here for what we discussed the for links to the podcast
ADHD Diagnosis: Why are girls often missed
More boys than girls are diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) in childhood at a ratio of 2:1. We look at why
Navigating ADHD as a woman: understanding hormonal influences
If you are a woman living with ADHD, it’s important to understand how your hormonal landscape can significantly impact your ADHD Symptoms.
The impact of an outdated education system
Although the education system has made progress to be inclusive, the structure is still catered primarily to neurotypical people. What impact does this have on adult relationships?
Karen returns to ADHD Chatter Podcast with Alex Partridge
It was a real pleasure to recently join Alex Partridge once again on his insightful podcast, ADHD Chatter. Read more and watch the video here.