The importance of boundaries in your relationship
While the word ‘boundaries’ might conjure up images of restriction or coldness, healthy boundaries are actually guidelines that create a foundation for a strong and happy partnership.
Modern relationships
Do you know how to apologise?
Karen looks at why some people find it hard to apologise, why apologising and accountability are important. Along with what makes a good apology.
Navigate disagreements with kindness: tips for couples
Disagreements are a fact of life in any relationship. This article offers strategies to help you transform arguments into a way to deepen connection.
Karen Doherty on ‘You’re Wrong About ADHD Podcast’
I had the pleasure of speaking with Classic FM presenters Sam Pittis and Katie Breathwick on their Podcast, ‘You’re Wrong About ADHD’.
Introduction to couples coaching
We are a species that intuitively seeks out energetic connections with others. We love, attach, and depend on others. Our relationships are a dance… A finely tuned balance of autonomy and interdependence that shifts silently as the days pass.