The power of realisation in ND couples therapy
I outline two cases in my therapy room where a client has had a profound moment of realisation about neurodiversity, beginning a transformation of their relationship.
Autism
“When is enough enough?”: navigating neurodivergent relationships
I was recently asked a heart-wrenching question by a client: “When is enough enough?” Such a simple question, with so much conflict and emotional weight within.
How can neurodivergence be missed in childhood?
Late diagnosis of ADHD or AS in adulthood can be a source of intense retrospective grief and resentment. How could it have been overlooked?
How to deal with Executive Dysfunction
Executive Function (EF) is a set of cognitive skills that help us manage our thoughts, feelings, and behaviours. It’s the brain’s overseer for everything from planning and organising to problem-solving and decision-making. When EF is impaired, it can significantly impact daily life, leading to work, relationships, and personal well-being challenges.
What if you don’t want a neurodivergent (ND) diagnosis?
Key pointsIndividual needs vary. The decision to pursue a diagnosis should be based on your individual needs and circumstances.Available resources vary. Consider the availability of support services and resources in your area.Personal comfort varies. Trust your instincts and choose what feels right for you.
Navigating the couple dynamic after a neurodivergent diagnosis
A neurodivergence (ND) diagnosis can be a seismic event, for the individual, their partner and the relationship as a whole. We look at the impact a diagnosis of ND can have on your couple dynamic.
Self-regulation: a guide for couples
Self-regulation, the cornerstone of emotional intelligence, is the capacity to manage and control one’s thoughts, emotions, and behaviours. It is the skill that empowers individuals to navigate life’s challenges with resilience, make sound decisions, and cultivate fulfilling relationships. While it may seem like an abstract concept, self-regulation is a tangible ability that can be developed and refined through consistent practice. This is a comprehensive guide to self regulation.