How to address resentment in your couple
We look at what can cause resentment in relationships. This article explores ways to address resentment and improve your relationship.
Communication
“The Deal”: a blueprint for relationship success
What is “the deal” in couples therapy?
I talk to my clients about “the deal” in couples therapy. This is an agreement about topics such as family planning, work/life balance and career.
The importance of boundaries in your relationship
While the word ‘boundaries’ might conjure up images of restriction or coldness, healthy boundaries are actually guidelines that create a foundation for a strong and happy partnership.
Rejection Sensitivity Dysphoria and Communication
Every couple longs for free flowing reciprocal communication where they feel loved, seen and heard by their partner. Here we look at strategies to help with communication.